This popular meditation for stress relief consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm (includes a walking meditation).
- naturally and holistically deliver effective stress relief
- relax and calm mind and body; simple but powerful self-soothing skills to last a lifetime
- walking meditation for anyone too wired or agitated to sit still
About the Author
Belleruth Naparstek , psychotherapist, author and guided imagery pioneer Belleruth, ACSW, BCD, is the founder and CEO of Health Journeys, a leading producer and distributor of mind-body audio programs that deliver direct relaxation, healing and wellness experiences at the screen or on a listening device.
Her guided meditation audios can be found on apps, streaming pages, CDs, phone lines, bedside tablets, hospital room TVs and VR platforms, in health care institutions as diverse as Kaiser Permanente, the US Veterans Administration, the Mayo Clinic, the U.S. Army and Marine Corps, Johns Hopkins Hospital, Progressive Insurance, California Community Colleges, Hazelden Betty Ford, Canyon Ranch and UCSF Medical Center.
Decades of dedicated, focused work developing her methods and techniques, plus a background as a musical-comedy actress, guarantee attendees a rich, entertaining experience with many rewarding takeaways to support better self-care in a high-stress business.